בלוג בגובה הלב

What happens to fear when we stop resisting it? And how can it actually become our most accurate teacher? In the new blog article, I organize the different approaches of somatic psychotherapy, and explain how a real encounter with fear and the release of control can restore our peace and breathing.

A short article on the practice of gardening and plant cultivation as a therapeutic tool, which offers profound therapeutic benefits for people in emotional distress, including those dealing with anxiety, depression, grief, feelings of worthlessness, anger, deep sorrow, and the challenges of treating mental health patients.