A short article about guilt, the source of guilt and its effects on our daily functions and ways to treat it. "Guilt is a complex emotion and its effect on a person can be very deep and manifest in almost every aspect of his life, from low self-esteem or a feeling that it is difficult to feel worthy of happiness or success. Guilt can cause a person to have anxiety and depression that can lead to ongoing to chronic emotional distress. Guilt can cause people social anxiety, isolation and real difficulty in social interactions, fear of judgment, criticism or rejection from others."...
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