Heartfelt blog #Self-compassion

Do you ever find yourself stuck in your thoughts in the middle of the night or does one thought turn into a whole movie in your head in seconds? Thoughts come and go, but obsessive thoughts, which repeat themselves over and over again, can create anxiety, damage self-confidence and even lead to feelings of depression and helplessness. The good news is that there is something you can do about them… A short article on the phenomenon with self-help tools

Why even acknowledge gratitude? Why is it good? Is it different from just saying thank you? Did you know that gratitude promotes feeling better, it helps you function better in all areas of life, from your self-esteem to your relationships and even your ability to face life's challenges. A short article that provides a lot...