בלוג בגובה הלב

מכירים את Fight, Flight, Freeze? גלו את ה-F הרביעי (Fawn) וכיצד מנגנוני הישרדות אלו מנהלים אתכם, ואיך נוירופלסטיות מאפשרת לחווט את מערכת העצבים מחדש

An article about the source of the burden of guilt, its effects on our daily functioning and ways to treat it. Guilt is a complex emotion and its impact on a person can be very profound and manifest in almost every aspect of their life, from low self-esteem or a sense of unworthiness to happiness or success. Guilt can cause a person anxiety and depression that can lead to ongoing to chronic emotional distress. Guilt can cause people social anxiety, isolation and real difficulty in social interactions, from fear of judgment, criticism or rejection by others.