Heartfelt blog #Depression

Do you ever find yourself stuck in your thoughts in the middle of the night or does one thought turn into a whole movie in your head in seconds? Thoughts come and go, but obsessive thoughts, which repeat themselves over and over again, can create anxiety, damage self-confidence and even lead to feelings of depression and helplessness. The good news is that there is something you can do about them… A short article on the phenomenon with self-help tools

מאמר על המקור למשקולת האשמה, והשפעותיה על תפקודינו ביום יום ודרכים לטיפול. אשמה היא רגש מורכב והשפעתה על אדם יכולה להיות עמוקה מאוד ולהתבטא כמעט בכל היבט בחייו, מהערכה עצמית נמוכה או תחושת חוסר ראויות לאושר או הצלחה. אשמה יכולה לגרום לאדם לחרדות ודיכאון שעלולות להוביל למצוקה רגשית מתמשכת עד כרונית. אשמה יכולה לגרום לאנשים לחרדה חברתית, התבודדות וקושי אמיתי באינטראקציות חברתיות, מפחד של שיפוט, ביקורת או דחייה מצד אחרים.

Why even acknowledge gratitude? Why is it good? Is it different from just saying thank you? Did you know that gratitude promotes feeling better, it helps you function better in all areas of life, from your self-esteem to your relationships and even your ability to face life's challenges. A short article that provides a lot...

A story from a personal process in the clinic - in the house where he grew up, there was a sentence like this - "You will only cry when I die!" Until then, you have nothing to cry about!!" He shared with me, that he himself said this sentence to his sons. You probably know such phrases - "Well, why are you crying?" Be a man!", "What are you a woman? What are you whining about here?" From the moment he was born in whatever setting he was in, he heard sentences like this. Miraculously - like effective brainwashing - it worked. This man kept inside him for years, trauma and pain, sorrow and deep sadness, and he had no way, with whom and where to process and drain all of this...

are you alive today What is breathing anyway? Why is it the most important? Correct breathing brings a healthy and happy life, so we should perfect this essential tool. So how can this be done? With the help of diverse breathing techniques and especially circular breathing that creates a process of healing body and soul. Healing my breath allowed me the healing of my soul and a breakthrough in life