בלוג בגובה הלב

מכירים את Fight, Flight, Freeze? גלו את ה-F הרביעי (Fawn) וכיצד מנגנוני הישרדות אלו מנהלים אתכם, ואיך נוירופלסטיות מאפשרת לחווט את מערכת העצבים מחדש

What happens to fear when we stop resisting it? And how can it actually become our most accurate teacher? In the new blog article, I organize the different approaches of somatic psychotherapy, and explain how a real encounter with fear and the release of control can restore our peace and breathing.

An article that reveals why close relationships trigger automatic survival responses in us and how polyvagal theory and understanding of the vagus nerve are changing the face of emotional healing. Today, more than ever, it is possible to rewire the nervous system, expand emotional capacity, and move from a state of overflow and anxiety to safety and connection.

What do your body and living space tell us about the wounds of the past? An article that clarifies how self-neglect is not laziness but a deep psychological survival mechanism, and understanding the neglectful versus nurturing pattern is the gateway to healing and free flow in life.

Do you ever find yourself stuck in your thoughts in the middle of the night or does one thought turn into a whole movie in your head in seconds? Thoughts come and go, but obsessive thoughts, which repeat themselves over and over again, can create anxiety, damage self-confidence and even lead to feelings of depression and helplessness. The good news is that there is something you can do about them… A short article on the phenomenon with self-help tools

An article about the source of the burden of guilt, its effects on our daily functioning and ways to treat it. Guilt is a complex emotion and its impact on a person can be very profound and manifest in almost every aspect of their life, from low self-esteem or a sense of unworthiness to happiness or success. Guilt can cause a person anxiety and depression that can lead to ongoing to chronic emotional distress. Guilt can cause people social anxiety, isolation and real difficulty in social interactions, from fear of judgment, criticism or rejection by others.

A short article on the practice of gardening and plant cultivation as a therapeutic tool, which offers profound therapeutic benefits for people in emotional distress, including those dealing with anxiety, depression, grief, feelings of worthlessness, anger, deep sorrow, and the challenges of treating mental health patients.

“Your joy is sorrow with the veil lifted.” ~ Khalil Gibran. According to many traditions, joy is the essence of life. True joy is not the absence of pain, but the ability to hold both joy and sorrow in our hearts. Joy cannot flourish unless we acknowledge all parts of our emotional “climate.” Sadness, mourning, grief, and sorrow are important emotions that deserve recognition. These emotions remind us that we are alive,

Why even acknowledge gratitude? Why is it good? Is it different from just saying thank you? Did you know that gratitude promotes feeling better, it helps you function better in all areas of life, from your self-esteem to your relationships and even your ability to face life's challenges. A short article that provides a lot...

You know when you're in a social situation and there's someone who feels like they're "taking over the conversation"? Or a situation where you are having a conversation with a friend and she doesn't allow you to finish a sentence, and keeps interrupting you? ​​ Unpleasant... This is a short article about balanced communication - understanding and addressing the challenges of unregulated speaking and listening in social connections and relationships

An article about a fascinating exploratory journey in the world of color, through creation and soul journeys in various tools. Colors do not reflect only certain aesthetics. Our affinity for certain colors may reflect the complex interplay between the mind and the colors and shades that surround us, shaping our moods and influencing our perceptions, feelings and experiences in non-verbal communication. The study of color as an amazing tool for personal development and empowerment.

The topic of boredom comes up in the clinic, as a topic that bothers many clients. In this text, I wrote my reference to two cases where clients were surprised to find what was beyond and below boredom... "Boredom, boredom for an hour, a disability An hour in which a disability is a disability is an hour for the disabled to notice, notice, treat the disability. Boredom, boredom when it may not be complete, when it may not be flowing, not connected, not connected when there is a disconnection. "