Heartfelt blog

מאמר שמגלה לנו מדוע קשרים קרובים מפעילים אצלנו תגובות הישרדות אוטומטיות ואיך התיאוריה הפולי-וגאלית וההבנה של עצב הואגוס משנים את פני הטיפול הרגשי. כיום יותר מאי-פעם אפשרי לחווט מחדש את מערכת העצבים, להרחיב את הקיבולת הרגשית, ולעבור ממצב הצפה וחרדה לביטחון וחיבור

מה הגוף ומרחב המחיה שלכם מספרים על פצעי העבר? מאמר המבהיר לנו כיצד הזנחה עצמית אינה עצלנות אלא מנגנון הישרדות נפשי עמוק, והבנת הדפוס המזניח מול המטפח היא הפתח לריפוי וזרימה חופשית בחיים.

Do you ever find yourself stuck in your thoughts in the middle of the night or does one thought turn into a whole movie in your head in seconds? Thoughts come and go, but obsessive thoughts, which repeat themselves over and over again, can create anxiety, damage self-confidence and even lead to feelings of depression and helplessness. The good news is that there is something you can do about them… A short article on the phenomenon with self-help tools

מאמר על המקור למשקולת האשמה, והשפעותיה על תפקודינו ביום יום ודרכים לטיפול. אשמה היא רגש מורכב והשפעתה על אדם יכולה להיות עמוקה מאוד ולהתבטא כמעט בכל היבט בחייו, מהערכה עצמית נמוכה או תחושת חוסר ראויות לאושר או הצלחה. אשמה יכולה לגרום לאדם לחרדות ודיכאון שעלולות להוביל למצוקה רגשית מתמשכת עד כרונית. אשמה יכולה לגרום לאנשים לחרדה חברתית, התבודדות וקושי אמיתי באינטראקציות חברתיות, מפחד של שיפוט, ביקורת או דחייה מצד אחרים.

מאמר קצר על העיסוק בגינון וטיפוח צמחים ככלי טיפולי, המציע יתרונות טיפוליים עמוקים עבור אנשים במצוקה רגשית, כולל אלה המתמודדים עם חרדה, דיכאון, אבל, תחושות של חוסר ערך, זעם, צער עמוק ואתגרי טיפול במתמודדי נפש

“Your joy is sorrow with the veil lifted.” ~ Khalil Gibran. According to many traditions, joy is the essence of life. True joy is not the absence of pain, but the ability to hold both joy and sorrow in our hearts. Joy cannot flourish unless we acknowledge all parts of our emotional “climate.” Sadness, mourning, grief, and sorrow are important emotions that deserve recognition. These emotions remind us that we are alive,

Why even acknowledge gratitude? Why is it good? Is it different from just saying thank you? Did you know that gratitude promotes feeling better, it helps you function better in all areas of life, from your self-esteem to your relationships and even your ability to face life's challenges. A short article that provides a lot...

You know when you're in a social situation and there's someone who feels like they're "taking over the conversation"? Or a situation where you are having a conversation with a friend and she doesn't allow you to finish a sentence, and keeps interrupting you? ​​ Unpleasant... This is a short article about balanced communication - understanding and addressing the challenges of unregulated speaking and listening in social connections and relationships

An article about a fascinating exploratory journey in the world of color, through creation and soul journeys in various tools. Colors do not reflect only certain aesthetics. Our affinity for certain colors may reflect the complex interplay between the mind and the colors and shades that surround us, shaping our moods and influencing our perceptions, feelings and experiences in non-verbal communication. The study of color as an amazing tool for personal development and empowerment.

The topic of boredom comes up in the clinic, as a topic that bothers many clients. In this text, I wrote my reference to two cases where clients were surprised to find what was beyond and below boredom... "Boredom, boredom for an hour, a disability An hour in which a disability is a disability is an hour for the disabled to notice, notice, treat the disability. Boredom, boredom when it may not be complete, when it may not be flowing, not connected, not connected when there is a disconnection. "

A story from a personal process in the clinic - in the house where he grew up, there was a sentence like this - "You will only cry when I die!" Until then, you have nothing to cry about!!" He shared with me, that he himself said this sentence to his sons. You probably know such phrases - "Well, why are you crying?" Be a man!", "What are you a woman? What are you whining about here?" From the moment he was born in whatever setting he was in, he heard sentences like this. Miraculously - like effective brainwashing - it worked. This man kept inside him for years, trauma and pain, sorrow and deep sadness, and he had no way, with whom and where to process and drain all of this...

are you alive today What is breathing anyway? Why is it the most important? Correct breathing brings a healthy and happy life, so we should perfect this essential tool. So how can this be done? With the help of diverse breathing techniques and especially circular breathing that creates a process of healing body and soul. Healing my breath allowed me the healing of my soul and a breakthrough in life